Christa Copenhaver 11:16 row
2,225
Meters
11:16.3
Time
2:31.9
Pace
120
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 112 |
November 11, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.3 | 2,225 | 2:31.9 | 100 | 638 | 120 | 20 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 |
| 11:16.2 | 215 | 2:57.2 | 63 | 472 | 10 | 17 |
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