Christa Copenhaver 4:45 row
1,025
Meters
4:45.1
Time
2:19.0
Pace
60
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 109 |
December 11, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,025 | 2:19.0 | 130 | 757 | 60 | 23 |
| 4:45.1 | 1,026 | 2:18.9 | 130 | 757 | 60 | 23 |
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Workout Graph
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