Christa Copenhaver 5:09 row
1,019
Meters
5:09.0
Time
2:31.6
Pace
57
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 105 |
| Drag Factor | 108 |
December 15, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,019 | 2:31.6 | 100 | 664 | 57 | 17 |
| 5:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 21 |
| 5:09.0 | 28 | 2:40.7 | 84 | 800 | 2 | 13 |
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Workout Graph
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