Christa Copenhaver v500m/2:00r...8 row
4,000
Meters
18:39.9
Time
2:19.9
Pace
233
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 34:39.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 107 |
December 15, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.9 | 4,000 | 2:19.9 | 128 | 748 | 27 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 33 | |
| r: 2:00 | 20 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 770 | 28 | |
| r: 2:00 | 43 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | |
| r: 2:00 | 48 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 28 | |
| r: 2:00 | 14 | |||||
| 2:49.2 | 500 | 2:49.2 | 72 | 553 | 18 | |
| r: 2:00 | 36 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 26 | |
| r: 2:00 | 36 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 24 | |
| r: 2:00 | 51 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | |
| r: 2:00 | 20 | |||||
| r268 |
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Workout Graph
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