Christa Copenhaver 5:06 row
925
Meters
5:06.2
Time
2:45.5
Pace
48
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 14 |
| Stroke Count | 96 |
| Drag Factor | 108 |
December 15, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.2 | 925 | 2:45.5 | 77 | 564 | 48 | 14 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 19 |
| 5:06.2 | 16 | 3:13.7 | 48 | 580 | 1 | 10 |
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Workout Graph
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