Christa Copenhaver 1x20:00/3:00r row
3,699
Meters
20:00.0
Time
2:42.2
Pace
196
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 23:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 116 |
December 30, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,699 | 2:42.2 | 82 | 588 | 19 | |
| 20:00.0 | 3,699 | 2:42.2 | 82 | 588 | 19 | |
| r16 |
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Workout Graph
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