Christa Copenhaver v3:00/3:27r...10 row
6,404
Meters
32:00.0
Time
2:29.9
Pace
349
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 6,418 |
| Overall Time | 35:42.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 113 |
January 03, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,404 | 2:29.9 | 104 | 654 | 23 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 18 | |
| r: 3:27 | 14 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 20 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 22 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 24 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 27 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 25 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 23 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 21 | |
| r14 |
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Workout Graph
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