Christa Copenhaver 3x2000m/3:00r row
6,000
Meters
28:31.0
Time
2:22.5
Pace
343
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 37:31.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 117 |
January 14, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.0 | 6,000 | 2:22.5 | 121 | 721 | 24 | |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 802 | 25 | |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 676 | 23 | |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 692 | 24 | |
| r74 |
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Workout Graph
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