Christa Copenhaver 3:59 row
642
Meters
3:59.9
Time
3:06.8
Pace
32
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 13 |
| Stroke Count | 53 |
| Drag Factor | 137 |
January 17, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.9 | 642 | 3:06.8 | 54 | 480 | 32 | 13 |
| 3:59.9 | 642 | 3:06.8 | 54 | 480 | 32 | 13 |
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Workout Graph
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