Christa Copenhaver 20:00 row
4,035
Meters
20:00.0
Time
2:28.6
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 130 |
January 17, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,035 | 2:28.6 | 106 | 660 | 220 | 21 |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 19 |
| 8:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 21 |
| 12:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 22 |
| 16:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 22 |
| 20:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 23 |
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Workout Graph
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