Christa Copenhaver 45:00 row
8,616
Meters
45:00.0
Time
2:36.6
Pace
457
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 130 |
January 17, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,616 | 2:36.6 | 91 | 609 | 457 | 20 |
| 9:00.0 | 1,735 | 2:35.6 | 93 | 613 | 92 | 19 |
| 18:00.0 | 1,722 | 2:36.7 | 91 | 606 | 91 | 20 |
| 27:00.0 | 1,739 | 2:35.2 | 94 | 620 | 93 | 20 |
| 36:00.0 | 1,701 | 2:38.7 | 88 | 600 | 90 | 21 |
| 45:00.0 | 1,720 | 2:36.9 | 90 | 606 | 91 | 23 |
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Workout Graph
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