Christa Copenhaver 3:05 row
495
Meters
3:05.7
Time
3:07.5
Pace
24
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 129 |
January 17, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.7 | 495 | 3:07.5 | 53 | 465 | 24 | 18 |
| 3:05.7 | 496 | 3:07.1 | 53 | 465 | 24 | 18 |
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