Christa Copenhaver 7:11 row
1,243
Meters
7:11.9
Time
2:53.7
Pace
63
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 112 |
January 18, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:11.9 | 1,243 | 2:53.7 | 67 | 525 | 63 | 18 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 19 |
| 7:11.9 | 410 | 2:40.8 | 84 | 573 | 21 | 17 |
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Workout Graph
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