Christa Copenhaver 1000m row
1,000
Meters
4:18.4
Time
2:09.2
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 136 |
| Drag Factor | 112 |
January 24, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000 | 2:09.2 | 162 | 835 | 60 | 31 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 12 | 30 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 12 | 30 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 31 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 32 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 848 | 12 | 34 |
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Workout Graph
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