Christa Copenhaver 5:19 row
1,023
Meters
5:19.7
Time
2:36.2
Pace
54
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 118 |
February 10, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.7 | 1,023 | 2:36.2 | 92 | 608 | 54 | 22 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 |
| 5:19.7 | 66 | 2:29.2 | 105 | 548 | 3 | 15 |
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Workout Graph
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