Christa Copenhaver 3x2:00/r row
1,324
Meters
6:00.0
Time
2:15.9
Pace
76
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,324 |
| Overall Time | 6:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 119 |
February 10, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,324 | 2:15.9 | 139 | 760 | 24 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 23 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 26 |
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Workout Graph
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