Christa Copenhaver 4x8:00/3:00r row
6,853
Meters
32:00.0
Time
2:20.0
Pace
397
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,259 |
| Overall Time | 44:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 114 |
March 17, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,853 | 2:20.0 | 127 | 744 | 25 | |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 757 | 23 | |
| 8:00.0 | 1,762 | 2:16.2 | 139 | 780 | 26 | |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 765 | 28 | |
| 8:00.0 | 1,620 | 2:28.1 | 108 | 675 | 23 | |
| r406 |
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Workout Graph
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