Christa Copenhaver 3x8:00/2:30r row
5,028
Meters
24:00.0
Time
2:23.1
Pace
287
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,085 |
| Overall Time | 31:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 113 |
March 24, 2026 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,028 | 2:23.1 | 119 | 717 | 23 | |
| 8:00.0 | 1,689 | 2:22.0 | 122 | 727 | 22 | |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 780 | 25 | |
| 8:00.0 | 1,574 | 2:32.4 | 99 | 645 | 22 | |
| r57 |
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Workout Graph
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