Christa Copenhaver 1000m row
1,000
Meters
4:24.6
Time
2:12.3
Pace
60
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 114 |
May 01, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 25 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 12 | 27 |
| 0:53.7 | 400 | 2:14.2 | 145 | 804 | 12 | 25 |
| 0:53.6 | 600 | 2:14.0 | 145 | 805 | 12 | 25 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 24 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 26 |
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Workout Graph
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