Christa Copenhaver 1000m row
1,000
Meters
4:15.2
Time
2:07.6
Pace
62
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 116 |
May 02, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 26 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 12 | 26 |
| 0:50.2 | 400 | 2:05.5 | 177 | 932 | 13 | 25 |
| 0:51.4 | 600 | 2:08.5 | 165 | 910 | 13 | 26 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 26 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 27 |
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Workout Graph
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