Christa Copenhaver 1000m row
1,000
Meters
4:23.7
Time
2:11.8
Pace
61
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 113 |
May 04, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000 | 2:11.8 | 153 | 832 | 61 | 24 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 12 | 26 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 24 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 25 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 24 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 888 | 13 | 24 |
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Workout Graph
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