Christa Copenhaver 2x4:00/2:00r row
1,739
Meters
8:00.0
Time
2:18.0
Pace
101
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,925 |
| Overall Time | 12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 115 |
May 16, 2026 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,739 | 2:18.0 | 133 | 757 | 24 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 22 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 26 | |
| r186 |
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Workout Graph
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