Christa Copenhaver 5:24 row
1,011
Meters
5:24.1
Time
2:40.2
Pace
53
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 172 |
| Drag Factor | 109 |
May 26, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.1 | 1,011 | 2:40.2 | 85 | 588 | 53 | 16 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 17 |
| 5:24.1 | 49 | 4:05.9 | 24 | 298 | 2 | 10 |
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Workout Graph
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