Christa Copenhaver 3x8:00/3:00r row
5,090
Meters
24:00.0
Time
2:21.4
Pace
289
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 124 |
August 25, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,090 | 2:21.4 | 124 | 722 | 25 | |
| 8:00.0 | 1,675 | 2:23.2 | 119 | 705 | 23 | |
| 8:00.0 | 1,681 | 2:22.7 | 120 | 712 | 25 | |
| 8:00.0 | 1,735 | 2:18.3 | 132 | 750 | 27 | |
| r179 |
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Workout Graph
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