Christa Copenhaver 3:12 row
512
Meters
3:12.1
Time
3:07.5
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 125 |
August 25, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.1 | 512 | 3:07.5 | 53 | 468 | 25 | 17 |
| 3:12.1 | 513 | 3:07.2 | 53 | 468 | 25 | 17 |
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Workout Graph
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