Christa Copenhaver 30:00 row
6,040
Meters
30:00.0
Time
2:29.0
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 105 |
September 03, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,040 | 2:29.0 | 106 | 658 | 329 | 23 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 23 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
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Workout Graph
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