Christa Copenhaver 4:24 row
752
Meters
4:24.9
Time
2:56.1
Pace
38
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 115 |
September 03, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.9 | 752 | 2:56.1 | 64 | 516 | 38 | 19 |
| 4:24.9 | 752 | 2:56.1 | 64 | 516 | 38 | 19 |
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Workout Graph
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