Christa Copenhaver 5:21 row
1,022
Meters
5:21.5
Time
2:37.2
Pace
53
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 107 |
September 07, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.5 | 1,022 | 2:37.2 | 90 | 593 | 53 | 23 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 24 |
| 5:21.5 | 72 | 2:29.3 | 105 | 502 | 3 | 17 |
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Workout Graph
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