Christa Copenhaver 20:17 row
4,042
Meters
20:17.7
Time
2:30.6
Pace
219
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 108 |
September 07, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.7 | 4,042 | 2:30.6 | 102 | 647 | 219 | 21 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 22 |
| 20:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 22 |
| 20:17.7 | 33 | 4:28.1 | 18 | 203 | 1 | 15 |
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Workout Graph
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