Christa Copenhaver 6:21 row
1,270
Meters
6:21.7
Time
2:30.2
Pace
68
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 117 |
September 22, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:21.7 | 1,270 | 2:30.2 | 103 | 641 | 68 | 18 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 18 |
| 6:21.7 | 269 | 2:31.8 | 100 | 616 | 14 | 18 |
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Workout Graph
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