Christa Copenhaver 8:03 row
1,516
Meters
8:03.4
Time
2:39.4
Pace
79
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 108 |
September 27, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:03.4 | 1,516 | 2:39.4 | 86 | 588 | 79 | 21 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 21 |
| 8:03.4 | 613 | 2:29.5 | 105 | 647 | 33 | 22 |
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Workout Graph
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