Christa Copenhaver v19:00/3:00r...1 row
3,636
Meters
19:00.0
Time
2:36.7
Pace
193
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 22:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 108 |
September 27, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,636 | 2:36.7 | 91 | 609 | 20 | |
| 19:00.0 | 3,635 | 2:36.8 | 91 | 609 | 20 | |
| r: 3:00 | 13 | |||||
| r13 |
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Workout Graph
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