Christa Copenhaver v19:00/3:00r...1 row
3,591
Meters
19:00.0
Time
2:38.7
Pace
190
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 22:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 108 |
September 27, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,591 | 2:38.7 | 88 | 600 | 20 | |
| 19:00.0 | 3,591 | 2:38.7 | 88 | 600 | 20 | |
| r: 3:00 | 15 | |||||
| r15 |
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Workout Graph
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