Christa Copenhaver 6x5:00/1:00r row
5,964
Meters
30:00.0
Time
2:30.9
Pace
322
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 119 |
October 06, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,964 | 2:30.9 | 102 | 644 | 20 | |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 17 | |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 18 | |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 20 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 22 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 24 | |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 21 | |
| r366 |
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Workout Graph
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