Christa Copenhaver 1500m row
1,500
Meters
8:51.4
Time
2:57.1
Pace
75
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
| Stroke Count | 149 |
| Drag Factor | 120 |
October 06, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:51.4 | 1,500 | 2:57.1 | 63 | 508 | 75 | 17 |
| 2:58.1 | 500 | 2:58.1 | 62 | 505 | 25 | 17 |
| 2:56.6 | 1,000 | 2:56.6 | 64 | 509 | 25 | 16 |
| 2:56.7 | 1,500 | 2:56.7 | 63 | 509 | 25 | 18 |
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Workout Graph
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