Christa Copenhaver 10x500m/1:00r row
5,000
Meters
23:18.4
Time
2:19.8
Pace
283
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 33:18.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 121 |
October 08, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.4 | 5,000 | 2:19.8 | 128 | 728 | 27 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 30 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 30 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 27 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 27 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 26 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 26 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 25 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 27 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 26 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 31 | |
| r1,326 |
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Workout Graph
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