Christa Copenhaver 8x5:00/3:00r row
7,522
Meters
40:00.0
Time
2:39.5
Pace
394
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,280 |
| Overall Time | 1:04:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 110 |
November 27, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,522 | 2:39.5 | 86 | 591 | 25 | |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 25 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 25 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 26 | |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 26 | |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 25 | |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 25 | |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 26 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 28 | |
| r758 |
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Workout Graph
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