Christa Copenhaver 2x29:00/5:00r row
9,705
Meters
58:00.0
Time
2:59.2
Pace
491
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,728 |
| Overall Time | 1:08:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 1098 |
| Drag Factor | 110 |
December 06, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 9,705 | 2:59.2 | 61 | 507 | 19 | |
| 29:00.0 | 4,836 | 2:59.9 | 60 | 504 | 19 | |
| 29:00.0 | 4,869 | 2:58.6 | 61 | 511 | 19 | |
| r23 |
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Workout Graph
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