Christa Copenhaver 6x6:40/3:00r row
7,955
Meters
40:00.0
Time
2:30.8
Pace
433
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,383 |
| Overall Time | 58:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 106 |
December 11, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,955 | 2:30.8 | 102 | 649 | 25 | |
| 6:40.0 | 1,334 | 2:29.9 | 104 | 657 | 24 | |
| 6:40.0 | 1,331 | 2:30.2 | 103 | 648 | 25 | |
| 6:40.0 | 1,334 | 2:29.9 | 104 | 657 | 25 | |
| 6:40.0 | 1,335 | 2:29.8 | 104 | 657 | 26 | |
| 6:40.0 | 1,276 | 2:36.7 | 91 | 612 | 24 | |
| 6:40.0 | 1,345 | 2:28.6 | 106 | 666 | 26 | |
| r428 |
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Workout Graph
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