Christa Copenhaver 3x16:00/4:00r row
8,744
Meters
48:00.0
Time
2:44.6
Pace
454
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 1:00:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 112 |
February 15, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,744 | 2:44.6 | 78 | 567 | 23 | |
| 16:00.0 | 3,016 | 2:39.1 | 87 | 596 | 23 | |
| 16:00.0 | 2,884 | 2:46.4 | 76 | 558 | 23 | |
| 16:00.0 | 2,844 | 2:48.7 | 73 | 547 | 24 | |
| r305 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.