Christa Copenhaver 2x29:00/5:00r row
10,244
Meters
58:00.0
Time
2:49.8
Pace
527
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,286 |
| Overall Time | 1:08:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 124 |
February 27, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 10,244 | 2:49.8 | 71 | 545 | 20 | |
| 29:00.0 | 5,213 | 2:46.8 | 75 | 558 | 20 | |
| 29:00.0 | 5,031 | 2:52.9 | 68 | 531 | 21 | |
| r42 |
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Workout Graph
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