Christa Copenhaver v12:00/8:00r...3 row
5,073
Meters
24:43.6
Time
2:26.2
Pace
280
Calories
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,167 |
| Overall Time | 48:43.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 131 |
March 12, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.6 | 5,073 | 2:26.2 | 112 | 679 | 28 | |
| 12:00.0 | 2,450 | 2:26.9 | 110 | 675 | 25 | |
| r: 8:00 | 506 | |||||
| 8:00.0 | 1,624 | 2:27.7 | 108 | 667 | 27 | |
| r: 8:00 | 414 | |||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 32 | |
| r: 8:00 | 1,174 | |||||
| r2,094 |
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Workout Graph
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