Christa Copenhaver 16:42 row
3,075
Meters
16:42.1
Time
2:42.9
Pace
159
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 112 |
April 18, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.1 | 3,075 | 2:42.9 | 81 | 571 | 159 | 22 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 20 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 20 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 |
| 16:42.1 | 321 | 2:39.0 | 87 | 599 | 17 | 27 |
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Workout Graph
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