Christa Copenhaver 1x1:00/2:00r row
137
Meters
1:00.0
Time
3:38.9
Pace
7
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 231 |
| Overall Time | 3:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 112 |
April 18, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 137 | 3:38.9 | 33 | 420 | 20 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 420 | 20 | |
| r94 |
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