Christa Copenhaver 9x1:00/2:00r row
1,886
Meters
9:00.0
Time
2:23.1
Pace
101
Calories
| Rest Distance | 2,429 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 111 |
April 18, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,886 | 2:23.1 | 119 | 673 | 31 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 30 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 31 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 30 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 31 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 33 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 36 | |
| r2,429 |
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Workout Graph
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