Christa Copenhaver 3x4:00/2:00r row
2,448
Meters
12:00.0
Time
2:27.0
Pace
135
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 117 |
June 03, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,448 | 2:27.0 | 110 | 675 | 31 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 33 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 28 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 32 | |
| r735 |
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Workout Graph
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