Christa Copenhaver 4x3:00/1:00r row
2,436
Meters
12:00.0
Time
2:27.7
Pace
133
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,520 |
| Overall Time | 16:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 109 |
June 04, 2024 19:04:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,436 | 2:27.7 | 108 | 665 | 22 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 20 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 22 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 23 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 24 | |
| r84 |
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Workout Graph
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