Christa Copenhaver 4x3:00/1:00r row
2,386
Meters
12:00.0
Time
2:30.8
Pace
128
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,518 |
| Overall Time | 16:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 109 |
June 04, 2024 19:24:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,386 | 2:30.8 | 102 | 640 | 22 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 20 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 22 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 24 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 25 | |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.