Christa Copenhaver 3x1000m/5:00r row
3,000
Meters
14:43.1
Time
2:27.1
Pace
165
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 29:43.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 33 |
| Stroke Count | 482 |
| Drag Factor | 118 |
June 16, 2024 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.1 | 3,000 | 2:27.1 | 110 | 672 | 33 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 34 | |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 32 | |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 33 | |
| r516 |
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Workout Graph
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