Christa Copenhaver 11x3:00/2:00r row
5,482
Meters
36:00.0
Time
3:17.0
Pace
316
Calories
| Rest Distance | 3,092 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,574 |
| Overall Time | 58:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 681 |
| Drag Factor | 114 |
June 27, 2024 19:45:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,482 | 3:17.0 | 46 | 526 | 19 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 24 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 23 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 24 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 24 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 24 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 25 | |
| 3:00.0 | 16 | 1:33:45.0 | 0 | 300 | 0 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 23 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 24 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 24 | |
| 3:00.0 | 293 | 5:07.1 | 12 | 280 | 13 | |
| r3,092 |
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Workout Graph
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